Uplift Associates - Time for Life

Course Title

Time for Life

This course is designed for adults aged 19+ apply who have completed the Time for Changecourse and are ready to make further positive changes in their lives. It offers a supportive and inclusive environment where participants can build on their previous experiences and continue to develop confidence, relaxation techniques, and overall well-being.

What to expect:

·         Key Elements of a Healthy Lifestyle: Learn about the foundational aspects of maintaining a balanced and healthy lifestyle, including physical and mental well-being.

·         Social Interaction: Explore the role of social connections in promoting happiness and health, and how to effectively engage with others.

·         Diet and Nutrition: Discover healthy eating habits and their impact on overall wellness, including practical tips for incorporating nutritious foods into your diet.

·         Sleep: Understand the importance of quality sleep for health and strategies to improve sleep patterns.

·         Exercise: Engage in various exercise techniques to enhance physical fitness and well-being.

·         Mental and Emotional Well-being: Practice techniques such as meditation and relaxation to support mental health and resilience.

·         Personality Profiling: Understand your personality profile and use this knowledge to enhance job search strategies. Learn how to work effectively with others by understanding their personality profiles.

·         Resilience Building: Develop strategies to become more resilient in the face of life's unexpected changes and challenges.

·         8 days: face to face delivery

This course is an excellent continuation for those looking to build on their previous progress and integrate holistic well-being practices into their daily lives.

Contact

Contact@upliftassociates.co.uk

0191 500 1233