Uplift Associates - Women's Wellbeing: Menopause

Course Title

Women's wellbeing - menopause

This course is designed for adults aged 19+ who want to deepen their knowledge and awareness of menopause and perimenopause. Whether they are experiencing menopause, preparing for it, or seeking to support others through this transition, this course provides valuable insights and practical strategies.

What to expect:

·         Recognising and Understanding Symptoms: Learn to identify and understand common symptoms of menopause and perimenopause. Use tools like a symptom checker and diary to track and manage symptoms effectively.

·         Accessing Information and Support: Discover where to find reliable information, advice, and guidance about menopause, including healthcare professionals and support networks.

·         Exploring Treatments and Therapies: Compare different treatment options, including holistic approaches and Hormone Replacement Therapy (HRT), to make informed decisions about managing symptoms.

·         Developing Self-Care Strategies: Focus on self-care techniques that enhance physical and mental well-being. Explore strategies for relaxation, stress management, and maintaining overall health.

·         1 day: face to face delivery

This course offers a supportive and informative environment for individuals looking to navigate menopause and perimenopause with greater knowledge and confidence.

Contact

Contact@upliftassociates.co.uk

0191 500 1233